Mental Health & Resiliency

  • Discover the foundation for building solid mental health and resiliency.
  • View mental health resources and emergency services information
  • View FCPS' Healthy Minds features
  • View tips on building resiliency

Student Wellness Tips and Strategies

Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and see what to do if you are in crisis.

  • How to handle peer pressure
  • How to help a friend in crisis
  • Quick tips to lift your mood
  • Ways to bring balance to your life
  • Tips to ease anxiety
  • And much more